Exercise to Feel Better and Live Longer


Want to feel better, have more energy and even live longer? Look no further than mundane exercise.
The merits of exercising — from preventing chronic health to boosting confidence and self-esteem — are hard to ignore. And the  benefits are yours for the taking, regardless of age, sex or physical ability.


We were made to move. It is what our bodies were built for. Exercising will:

• Help lower blood pressure
• Increase levels of good HDL cholesterol
• Cut heart attack, and diabetes risk
• Reduce insulin needs if you have diabetes
• Reduce colon cancer risk
• Keep bones and joints strong
• Control weight
• Promote better sleep
• Improve mood
• Ease depression
• Put the spark back into your sex life

The older you are, the more important exercising becomes. Your metabolic rate slows down and you need fewer calories to maintain your correct weight. Weight-bearing exercise is also needed to help prevent osteoporosis in aging bones.
You may find the threat of a future illness is not enough motivation  to change your habits now. There can be many reasons for not taking up exercise, including:

• Lack of time due to work or family commitments
• Cost of equipment or gym membership
• Lack of facilities nearby
• Personal safety when exercising outdoors alone
• Poor weather or nighttime lighting

However, there are ways to overcome all of these potential barriers  and work exercise into your daily life. This could include getting off  the bus to work one or two stops earlier than usual.
Make it a daily challenge to find ways to move your body. "Think 'move' in small increments of time," recommends Nerys Purchon in her book The Essential Natural Health Bible. "It doesn't have to be  an hour in the gym, or a 45-minute aerobic dance class. That's great  when you're up to it. Meanwhile, move more."
Sixty minutes of physical activity every day is one of the "golden rules" for good health. That includes incidental activity (the calories  we burn in our everyday activities) and planned exercise. To make a real difference, it must be regular and some of it needs to get the heart pumping.
Examples of everyday activities that count include:

• Walking up stairs instead of using lifts
• Walking up moving escalators
• Walking instead of driving for short journeys
• Doing the housework at double-time
• DIY and gardening

Planned exercise doesn't mean a gym. The key is to find some activities you enjoy, and to do them regularly. Nerys Purchon gives some ideas in her book:

• Aerobics, exercise classes, spin sessions
• Dancing
• Exercise bikes
• Weight training is very important
• Paddling, rowing, and kayaking
• Swimming, surfing, and body surfing
• Team sports like baseball and basketball
• Tennis, squash, and other racket sports
• Yoga, pilates, tai chi

And, whenever possible, stay standing instead of sitting. Even standing still will burn more calories than sitting on your butt!